Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Abnormal weight gain or loss, excessive fatigue and prolonged confusion are some of the early sign of thyroid issues, warns Nohita Cheva.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
In this series, we bring you the best of celebrity foodgasm moments.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Exercise, dieting and any other measures to drop those pounds will prove futile if your metabolism is sluggish.
Fats, also called lipids, play a vital role in promoting good health. However, when levels of fat in the body are excessive, you run a big risk of health complications such as obesity, high blood pressure and heart disease.
Her look will definitely take you by surprise.
Titled The Blue Notebook, it is the story of a child prostitute named Batuk, from Mumbai, who records the miseries of her life in a little blue notebook
We generally associate hot weather with lighter meals with more fruits and more salads. Naturally, you would expect summer to leave you trimmer, or at least no fatter than you were in spring. You could be absolutely right, unless you fall for some summer treats with hundreds of hidden calories.
An advocate of body positivity, Jessamyn Stanley believes in yoga for all sizes.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
The video of students of the Siyur Primary School in Jamalpur block of Mirzapur district being served salt and roti in their midday meal had gone viral on the social media on August 22, triggering outrage and leading to the suspension of two teachers.
Tech start-up set to change wellness segment with cloud-based services.
If the ravishing Yami Gautam injects vivacity and vulnerability in her dilly-dallying Ginny, Vikrant Massey is absolutely smashing as the sweet-natured dunce who endears himself to her, cheers Sukanya Verma.
'The feeling that you can go out for a coffee, that feeling of freedom would be nice.'
Alankrita Sahai loves to mix dance and yoga in her routine.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health.
Bollywood is celebrating Halloween by posting some of the cutest -- and quite innovative! -- pictures on social media.
the second part of the extract with kind permission from Macmillan India.
Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.
Dietician Komal Jethmalani provides expert help.
Dr G Padma Vijay's latest book has recipes for all.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
Just the celeb inspiration you need to kick off a healthy 2018!
When bodies notice the need for more calories, levels of a hormone called ghrelin -- known to activate hunger -- go up, reports Live Science. However, a new study has suggested that this may be a side effect of the hormone's primary job as a stress-buster.
Following a liquid diet without the supervision or guidance of an expert can lead to uncalled health consequences, says Nmami Agarwal.
The simple process could also help you identify issues like blood pressure concerns, hemoglobin or low blood count.
Authorities suspended two teachers, apparently in an immediate damage control exercise.
Affluence without conscience, haunted homes and heads, a big fat Punjabi wedding and more on OTT this week. Here are Sukanya Verma's 10 recommendations.
Thirty minutes of regular walking in the right shoes will help you shed those extra kilos.
The bacteria in the human gastrointestinal tract, known as gut microbiota, may play a key role in regulating weight, says a new study. Gut microbiota, the trillions of bacteria that populate the human gastrointestinal tract, perform a variety of chores.
Fitness entrepreneur Nawaz Modi Singhania and founder of Body Art Fitness Studio lists them out. Read and learn!
Do not skip meals. Avoid white bread, pastries during the lockdown.
"I have seen the press reports about this particular reaction. And certainly nobody in the US is trying to single out the government or is expressing the sentiment that it is not a good thing that there's greater calorie intake among more people around the world than ever before. That is a positive thing," McCormack said in his briefing.
It's not as easy as you'd imagine.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances